It may be a testament to our human nature that things, events, and people that are bad get more attention. Perhaps that’s why the average person can name many foods that cause cavities, but very few that actually have a beneficial effect on your teeth. Explore the snacks that Dr. Fleming recommends t for your teeth and see why they have such a positive effect.
Foods That Don’t Just Harm – They Help Your Smile
It’s easy to understand why some foods may be more harmful to your teeth than others. For example, chocolate cake contains lots of sugar and the soft food particles will cling to your teeth causing sustained damage over time. However, it can be harder for people to believe that the foods they choose are actually capable of improving their oral health. The fact is, foods like carrots, apples, and strawberries have properties that yield phenomenal benefits for your smile.
1. Carrots and Celery
Often found on the same party tray, carrots and celery are similar in their dental benefits as well. The secret to why both of these veggies are excellent options for your teeth lies in their texture. Every bite of a carrot or stick of celery is like cleaning your teeth with a fibrous brush. As you sink your teeth into these veggies, their tough composition scrapes plaque and debris from the surface of your teeth, making them an excellent snack for a bright white smile.
Serving Suggestion for Carrots and Celery
While carrots and celery can make an excellent crunchy snack served raw on their own, they’re often used as dipping sticks for ranch, blue cheese, and other dairy-based dips. Consider adding carrots to a salad or packing a snack bag full of these veggies for a healthy snack after a workout.
While strawberries are some of the sweetest fruits known to man, they have a secret that makes them great for your teeth. Inside every strawberry is a substance called malic acid. What makes malic acid remarkable is that it’s effective at whitening your teeth! Consider the irony that one of the most colorful and sweetest plant-based foods is actually a natural teeth whitener. Throw in the fact that they’re rich in vitamin C and strawberries are an excellent choice for your smile.
Serving Suggestion for Strawberries
Strawberries will provide the greatest benefit when served fresh, so adding them to a fruit salad, or other types of salads can be a good option. Although they’re typically found in desserts, those situations are likely to also include tons of sugar, so it’s better to consume strawberries when they’re fresh.
There are several reasons why cheese is a superfood for your smile. Cheese is loaded with calcium and protein, two of the most vital nutrients for your teeth. The action of simply chewing into cheese stimulates saliva production which is good for keeping the mouth clean. Plus, a study published on EurekAlert recently confirmed that cheese raises pH and decreases the risk of tooth decay in those that eat it.
Serving Suggestion for Cheese
There are many types of cheese and it’s an extremely versatile food. To get the full dental benefits of fresh cheese, consider arranging some as an appetizer next time you have visitors.
For the fact that they contain so many useful nutrients with little to no sugar, almonds are a good option for your dental health. Few other foods are packed with iron, protein, healthy fats, potassium, calcium, and zinc like almonds and other nuts.
Serving Suggestion for Almonds
Almonds are a highly-portable snack and are easy to keep in your car or backpack. In addition to having them as a snack, consider adding almonds to salads and other dishes as a nutrient-rich topping.
5. Leafy Greens
Leafy greens are another type of food that is known to be excellent for your oral health. The category of leafy greens includes all of the following foods:
- Collard Greens
- Turnip Greens
The reason leafy greens make a good option for your teeth is due to a combination of nutrients and texture. Packed with vitamins and minerals such as calcium, leafy greens also have a fibrous texture that scrapes debris from the teeth with each bite.
Serving Suggestion for Leafy Greens
Perhaps the greatest way to enjoy leafy greens is to explore the ways that each of them is cooked and eaten. For example, lettuce and spinach are regularly found on salads, while collard greens are commonly cooked as a nutritious side dish.
Apples are a phenomenal food for your teeth, mostly because their texture serves a dual-purpose for improving your dental health. First, biting into an apple and chewing it’s dense, rough interior stimulates the production of saliva, which helps keep your teeth clean. Plus, the simple act of chewing an apple scrubs the teeth of food particles and plaque that may have accumulated on their surface.
Serving Suggestion for Apples
Apples are most commonly eaten on their own and are easy to take with you for a quick snack. To change up the way you eat apples, try them sliced in a fresh fruit salad or topped with cinnamon.
Your Food Decisions Affect Your Smile
It’s interesting to see how our daily dietary choices play a role in how healthy our teeth are, often without us even being aware of it. By understanding how the foods you choose are impacting your smile, you can take appropriate action to ensure that it stays clean and healthy. When you’re ready for your next dental appointment, don’t hesitate to contact Dentistry of Nashville. We would love to meet you.