Sugar is the most popular sweetener out there, but did you know that there are a wide range of sugar substitutes available? From Stevia to Nutrasweet, numerous sweeteners are designed to add to the taste of food without the harm caused by sugar. One sweetener actually has proven benefits for your teeth, including the ability to rebuild your enamel and it’s called xylitol. See how xylitol works and how it can be used to improve the health of your smile.
What is Xylitol?
Xylitol is found in various fruits and vegetables, and so it is considered natural rather than man-made. Although there is no sugar found in xylitol, it is classified as a sugar alcohol. As a refined sweetener, xylitol provides no nutritional value but has excellent benefits for your teeth. Most importantly, xylitol does not spike your blood sugar and insulin levels the way that sugar does, making it ideal for those who suffer from diabetes.
How Does Xylitol Help Your Teeth?
Xylitol provides such excellent benefits for your teeth that many dentists recommend it to their patients. The core reason that xylitol is so excellent for your teeth is simple. The cavity-causing bacteria in your mouth feed on sugar to grow and spread – but they can’t feed on xylitol. This means xylitol essentially starves the bad bacteria in your mouth so they can’t cause plaque and dental problems.
Research on the Benefits of Xylitol
Studies on xylitol have proven that regular usage significantly reduces the presence of cavity-causing bacteria in the mouth. While friendly bacteria were unharmed in the study, bacteria that are known to cause plaque were decreased by 27-75% among the subjects that used xylitol.
How Can You Use Xylitol?
If you’re ready to experience the dental benefits provided by xylitol for yourself, you have multiple options. Xylitol is available as a gum, mints, mouthwash, or as a sweetener so you can use it however you want. Some examples of xylitol products that can help your smile include:
- Xylo-sweet Natural Sweetener
- Epic Spearmint Gum with Xylitol
- Xylitol Lollipops by Xylitol USA
- Xylitol Mouthwash by Epic
Try Xylitol Products and Keep Your Smile Fresh and Healthy
When it comes to maximizing your oral health, every little effort counts. Although it seems counter-intuitive that chewing gum would legitimately help your teeth, xylitol offers powerful benefits that make a difference. Home oral care goes a long way in keeping your smile healthy, but it’s also important to attend your biannual appointments with your family dentist. Contact Dentistry of Nashville today if you’re ready for yours.