Are you aware that dental anxiety affects about 30% of the population worldwide?
Millions of people have some degree of anxiety when it comes to visiting the dentist. Since the dentist provides care for your teeth that can’t be found anywhere else, it’s vital that every patient is able to attend these appointments to keep a healthy smile. Explore 4 of our suggestions that can help you minimize your anxiety and get the dental attention you need!
Acupuncture involves strategically stimulating pressure points with hot needles, and it’s been used for thousands of years for relaxation purposes. While the Eastern practice of acupuncture has been met with mixed scrutiny among American medical communities, new research suggests that it may be excellent for relieving dental anxiety.
The study followed 800 participants over six different trials and concluded that those who did acupuncture significantly lowered their anxiety levels. Consider trying an acupuncture treatment before your dental appointment to reap the benefits of the calm feeling it provides.
With an emphasis on deep breathing and spine care, the ancient, yet extremely popular practice of yoga is undeniably useful for cultivating a calm demeanor and relieving anxiety. Even the Mayo Clinic supports the stress relieving, fitness encouraging benefits of yoga practice.
From poses that draw attention to parts of your body that don’t often get noticed, to the overall emphasis on your inhalations and exhalations, it’s common to feel extraordinarily calm after a yoga class. Regular practice strengthens these stress-relieving effects, ensuring that you’ll have that much less anxiety at your next appointment.
3. Listen to Sounds that Calm You
While the calming sounds will vary among different people, bringing headphones to your next appointment to listen to calming audio tracks can be a reliable way to relieve dental anxiety. Here are some examples of calming sounds you may choose to listen to:
- Relaxing music like jazz or classical
- Positive affirmations
- Calming nature sounds
- Podcasts that may take your mind off of the procedure
If you’d prefer to listen to headphones during your next appointment, simply let us know. At Dentistry of Nashville, we make your comfort a top priority.
4. Sedation Dentistry
If you absolutely want to remove every ounce of stress from your dental appointment, there is a reliable way: Sedation dentistry. Provided as a safe, effective service at our dental office in Nashville, sedation dentistry will ensure that you feel no stress or pain whatsoever during your appointment. Whether you opt for oral conscious sedation, nitrous oxide, or IV sedation, our sedation dentistry treatment is perfect for patients with dental phobia or anxiety.
Stay Calm and Get the Dental Care You Need in Nashville, TN
We understand that dental anxiety can be devastating mentally, but if it keeps you from getting the dental care you need then it can harm your overall health as well. No matter what method you use to relieve your anxiety and make it to your dental appointment, we wish you luck in overcoming your fears and are here to help with safe, effective sedation dentistry. Ready to schedule your next exam or consultation? Contact us at our office in Nashville today to get started.